JEE Math Practice Question

Let $\alpha$ and $\beta$ be real numbers such that $-\frac{\pi}{4}<\beta<0<\alpha<\frac{\pi}{4}$. If $\sin (\alpha+\beta)=\frac{1}{3}$ and $\cos (\alpha-\beta)=\frac{2}{3}$, then what is the greatest integer less than or equal to \[ \left(\frac{\sin \alpha}{\cos \beta}+\frac{\cos \beta}{\sin \alpha}+\frac{\cos \alpha}{\sin \beta}+\frac{\sin \beta}{\cos \alpha}\right)^{2} \]?